Gambling involves risk
You can lose the money you stake. Only ever gamble with funds you can afford to lose, and never chase your losses. This service is strictly for adults aged 18 and over.
How to keep gambling under control
A few simple habits make the difference between entertainment and harm. Set your rules before you play, not after:
- Set a budget. Decide a fixed amount you can afford to lose before you start, and never exceed it.
- Set a time limit. Use reminders or session limits so play doesn't run longer than planned.
- Never chase losses. Trying to win back money you've lost is the fastest route to bigger losses.
- Don't gamble under stress. Avoid playing when upset, tired, or under the influence of alcohol.
- Keep it recreational. Treat gambling as paid entertainment, not as income or a way to solve money problems.
- Take regular breaks. Use deposit limits, reality checks and cool-off tools offered by licensed casinos.
Warning signs of problem gambling
Reach out for support if you recognise any of these signs in yourself or someone close to you:
- Spending more money or time on gambling than you intended.
- Borrowing money, selling possessions or lying to fund gambling.
- Gambling to escape stress, anxiety or low mood.
- Neglecting work, studies, family or relationships.
- Feeling restless or irritable when trying to cut down or stop.
Tools that can help
Deposit limits
Cap how much you can deposit per day, week or month directly in your casino account.
Reality checks
Set reminders that show how long you've played and how much you've spent.
Self-exclusion
Block access to your account for a set period, or permanently, when you need a break.
Cool-off periods
Take a short time-out of 24 hours to several weeks to step back and reset.
Where to get free, confidential help
If gambling is no longer fun, support is available 24/7. These organisations offer free, confidential advice:
- BeGambleAware — free information, advice and support.
- Gamblers Anonymous — peer support groups worldwide.
- GamCare — helpline and live chat support.
- Gambling Therapy — free online support in multiple languages.
If you or someone else is in immediate crisis, please contact your local emergency services.